Zwischenmahlzeiten

Zwischen-mahlzeiten

Wieso Znüni und Zvieri so wichtig sind:

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Ungesüsste Getränke

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Früchte und Gemüse

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Getreide- produkte

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Protein-lieferanten

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Lebensmittel zur Abwechslung

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Exotische Früchte und Gemüse belasten die Umwelt stärker als regionale und saisonale Produkte, da sie von weit her mit dem Flugzeug oder Schiff transportiert werden müssen.

Weissbrot und Produkte mit Weissmehl sind weniger optimal, da sie kaum Nahrungsfasern enthalten und dich daher weniger lang satt halten. Ausser- dem sind Nahrungsfasern wichtig für deine Darm-bakterien