Gib dich nicht auf

[{"selector":"#anim-cd6b3527-3ea6-43db-b9e7-eeeb7fc4f4ab","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

[{"selector":"#anim-77cf6b20-d0f9-42a7-9eec-7f3c87088d34","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

[{"selector":"#anim-7fdf09be-d68b-471d-bca3-a10e3e7894de","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Überlege dir mal

[{"selector":"#anim-169d0563-5264-4b8f-8081-cd5ff040bdd2","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 1. Haben Freund:innen schon einmal eine sehr schwierige Situation erlebt? 2. Wie hast du diese Situation erlebt? 3. Hast du selbst schon einmal eine sehr schwierige Situation erlebt? 4. Was hat dir geholfen, diese schwierige Situation zu überstehen?

Wie du das machst

[{"selector":"#anim-d744780a-4264-4a04-87b2-8b5ca75b80b0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Tu dir was Gutes Positives inneres Selbstgespräch Fokus auf kleine positive Veränderungen Atemübung, Meditation Auswahl von positiven Eigenschaften: Schreibe alle heraus & schicke dir tägliche Reminder

Was machst du, wenn sich eine schwierige Situation anbahnt?