Entspann dich

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Überlege dir mal

1. Was machst du um «abzuschalten» und den Alltagsstress zu vergessen? 2. Wie viel Entspannung brauchst du? 3. Wann fällt es dir s chwer, dich zu entspannen? 4. Wann hast du dich zuletzt so richtig entspannen können?

Wie du das machst

Digital Detox Challenge Lieblingsort vorstellen und in dieses Gefühl reingehen Gedanken sammeln und auf eine Wolke legen Power Nap Ein-und Ausatmen

Entspann dich

Überlege dir mal

Wie du das machst

Teile die Story mit deinen Freund:innen und folge uns auf Insta!